? BELLA IS ON INSTAGRAM
https://www.instagram.com/bella_la_rescue/
Is
EQUIPMENT FOR THIS WORKOUT:
step bench with risers, resistance band, ankle weights, hand weights, mat
? FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0#/main
Beginner Advanced-Intermediate LEVEL
This POWER WALK METABOLIC BURN Workout is video # 5 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT
(using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING
( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK PUSH & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN
(using weights)
VIDEO 6: POWER WALK BURN & YOGA STYLE STRETCH
(2-3 risers)
CALORIES BURNED:
Approximately 200-500
SET UP:
26 MINUTE POWER WALK CIRCUIT STYLE
10 MINUTES METABOLIC BURN STRENGTH TRAINING
4 MINUTE COOL DOWN & STRETCH
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !
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// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
My AMAZON Store (see all items):
https://www.amazon.com/shop/angiefitnesstv?ref=ac_inf_hm_vp
EQUIPMENT:
FOAM BALANCE PAD:
https://www.amazon.com/dp/B07596HL7Q/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d
DUMBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d
KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B
❤ AngieFitnessTV: Move YOUR BODY with me ❤
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