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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2017 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from “Better Help”: https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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In today’s video, I’ve placed together seamlessly, 5 of my best guided meditations for sleep and anxiety. This will help those who would like to hear more talking whilst going to sleep 🙂 In this 3 hour 18 minute recording, you will hear 5 guided meditations plus at the end an extra hour of ‘forest sounds with music.’ PLEASE NOTE: There are no breaks in this recording. They run into each other.
You will be taken on a trip through space, into the clouds, under the ocean and finally on land into the mountains and forests.
1. Floating amongst the stars 0:00
2. Floating through the clouds meditation 23:20
3. Whale Song “The Big Blue” meditation 49:48
4. Into the Mountains Guided meditation 1:12:25
5. Into the forest meditation 1:40:56
6. Forest music (with forest sound fx) 2:13:58
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