Learn how to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy. Casey Soer from Spynga (spynga.com) will show you 5 easy foam-rolling moves that you can do at home.
Need some additional stretching? Here are 5 prenatal yoga moves to try: https://youtu.be/ja-ZNZgBqk8
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