This is what I eat on an ordinary day during my pregnancy. I’m 23 weeks right now, and, as you can see, I don’t eliminate or restrict any food groups or go crazy about eating heaps and heaps of vegetables at the expense of everything else. It’s all about balance for me, and lots of real, homemade food with healthy starches. Some of you also asked me to talk about my workout routine, if and how it’s changed during pregnancy, so in this video I talk about my current exercise routine as well. I’ve even included a little clip of my morning yoga! My pets always participate in it. 🙂
Ingredients for the Bolognese Pasta Sauce:
– 2 tbsp butter
– 4 tbsp extra virgin olive oil
– 1 medium onion
– 1 celery stick
– 1 medium carrot
– 500g (around a pound) of minced beef
– 1/2 cup of dry red wine
– 1/2 cup of milk
– 400g of chopped tomatoes
– 1 bay leaf
– a pinch of dried thyme
– salt and pepper
Enjoy! It’s always best the next day. We serve it with pasta and some Parmesan sprinkled on top.
The three Ina May’s books I mentioned in the video and highly, highly recommend for any pregnant ladies or new mums who are struggling with breastfeeding:
♥ “Guide to Breastfeeding”: https://amzn.to/2S1im6K
♥ “Guide to Childbirth”: https://amzn.to/2DqDknI
♥ “Spiritual Midwifery”: https://amzn.to/2WaN1xY
Other videos you might enjoy:
Previous What I Eat in a Day video: https://youtu.be/EhxUf9Ym870
What I Eat in a Day playlist: https://www.youtube.com/playlist?list=PLsUaJG3Q74G5ZAeXI84giOGK-md3gA7Mu
My Pregnancy Announcement: https://youtu.be/WZO6Iz6cLBM
Week 18 Pregnancy Update: https://youtu.be/xW9ewe5bOuU
First Trimester Pregnancy Update: https://youtu.be/U0QiqlukA78
Foolproof Sourdougn Bread Recipe: https://youtu.be/rxPTdIrsxOw
Hope you enjoy the video, and thanks so much for watching!
Simply yours,
Vita xx
Disclaimer: my videos aren’t meant to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
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