If you’re a runner or triathlete like me, chances are you have some tight hamstrings and hips too! Here are my top 5 yoga poses for runners that will help loosen up your hamstrings and hips.
Here is my favorite YouTube yoga instructor (Yoga with Adriene). She has GREAT classes- https://www.youtube.com/watch?v=vhLbp8ibmEE
Below are time stamps of where each pose starts in the video.
1:19- Pigeon Pose
2:16- Toe Pose
3:02- Extended Child’s Pose
3:26- Low Lunge
4:14- Legs up wall
Music by Dj Quads- https://soundcloud.com/aka-dj-quads/darling-vlog-music
**Disclaimer: I am not a yoga instructor, so do these poses at your own discretion. I’m simply showing my favorite poses and what works for me.
You can find me here:
Website: https://dustyspillertriathlon.com
Instagram: http://instagram.com/dustyspiller
#yoga #running #triathlon
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