? FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx
Level THREE | ALL standing, NO jumping, NO repeat | Light dumbbells | Burns 75 – 100 calories
It doesn’t take a long time to get a great LOW IMPACT sweat with this 10-minute CARDIO TONING HIIT workout! Grab a light pair of dumbbells to shape up your arms, abs, legs + butt, as well as your heart and lungs. A fast + effective full body workout by itself, or paired with the suggested stacker.
We’re tackling a list of complex exercises in long intervals, which improves your ENDURANCE in the most efficient way possible! Each exercise targets several muscle groups, refining your balance and coordination while toning long, lean muscles.
There’s NO repeating the exercises, but this workout is highly repeatable! Treat it like a circuit, or add it to your weekly routine to see measurable results in your fitness.
SET UP:
HIIT timer is set for 50 seconds of work and just 10 seconds of rest
EXERCISES:
Biceps Curls with Side Steps
Skiers with Front Raises
Half Jacks with Side Raises
Press Ups with Tap Outs
Curtsy Taps with Full Circles
Windmills
Punch Down Tap Outs
Shoulder Soldiers
Delt Raises with Side Kicks
Drinky Bird Jacks
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/zYcKFVYKKt4
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w
// RESOURCES
? Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
? Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
Killer B Merch on Zazzle: https://goo.gl/3PcHdX
My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1
EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold’s Gym 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv
CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY
RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
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