Starting the day with a deep connection with your body, it’s strength, flexibility and focus. This vinyasa yoga class will challenge you at points, but the pace will be moderate and the breath is the centre of the practice.
source
Starting the day with a deep connection with your body, it’s strength, flexibility and focus. This vinyasa yoga class will challenge you at points, but the pace will be moderate and the breath is the centre of the practice.
source
