This is a guided yoga practice for pregnancy. It’s a intermediate practice with lots of standing poses, hip openers and gentle twists. Cultivating inner trust and knowing and releasing fear and anxiety.
Sequence:
Breath in trust inner knowing exhale fear of the unknown
One hand on heart one on belly breathing
Seated side stretches
Baddha konasana
Child’s side to side
Cat/cow
Childs-table cow- down dog- table childs
Ams
Hrl twist
W2
Goddess side stretch
Standing meditation
Goddess cut away fear
Half moon against wall
Dance
Baddha konasana side stretch twist
Shavasana on side
One hand on belly one on heart breathing
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