Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Benefits and instructions in this blog post ➞ http://bit.ly/athletic-core
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#CORE EXERCISES
0:10 Reverse plank leg raise
0:30 Side plank kick
1:00 Plank leg extension
1:33 Crunch
1:49 Reverse crunch
2:13 Side to side crunch
2:26 Secret
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
? https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
? https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
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