get yourself right so you can stay healthy and drop bombs in the ring and on the platform
Dean Somerset Article- https://deansomerset.com/planks-are-the-magic-bullet-for-hip-mobility/
Chad Wesley Smith/Darkside Strength Video- https://www.youtube.com/watch?v=yrTHYjfSYgc&t=336s
McGill Big 3- https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/
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