In this yoga nidra for recovery from addictions you retreat into the very core of your being, where you can cultivate stillness and experience the immense bliss and freedom of your own true nature (Atma Swarupa).
Try to remain perfectly still for the entire session. If you move, that is fine – just go back into listening and becoming still and silent. Try to increase the duration for which you can remain perfectly still every time you listen to this session.
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