Loosey goosey knee caps? Patellar pain? Arthritic pain? I GOT YOU!
Check out this awesome kinesiotape method to help alleviate pain and create more support around the knee. This is great if you are a runner, weightlifter, yogi, or just struggle with cranky knees.
Note: I forgot to add in the video you can wear the kinesiotape up to 3-5 days. No biggie if it falls off before then. You can also shower with it on as well:)
Check out my #fixyoselffriday on my instagram for more body saving tips: @iamtristangatto
Namaste (and Beyonce)!
DISCLAIMER:
Please consult with your physician before beginning any exercise program. Content provided above is not meant to diagnose, treat, or cure any disease, injury, or other medical issues. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tristan, Tristan Gatto, his heirs, beneficiaries, associations and partnerships from any and all claims or causes of action, known or unknown, arising out of Yoga with Tristan’s negligence.
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