Clare Maddalena is the owner of Lushtums, the pregnancy yoga experts. She’s taught yoga to over 5,000 expectant mums but it was during her own pregnancy that she fully realised the benefits of yoga to mental and physical health at this precious time.
Visit http://www.aptaclub.co.uk/yoga to find encouragement and support with prenatal yoga, and get workouts tailored to every trimester, or follow along with her workouts here (insert link to playlist once set up).
Join the movement. Get #ActiveFor2.
If you have any questions or concerns about yoga in pregnancy, talk to your midwife or GP. If you want to chat about your pregnancy, our experts are here for you on Live Chat (Monday–Friday, 8am–8pm): http://apta.club/af2livechat
Find out more about #ActiveFor2:
http://www.aptaclub.co.uk/Activefor2
Join Aptaclub: http://apta.club/af2signup
Subscribe: https://www.youtube.com/user/aptaclubuk
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