Hello friends today i will tech you different asana’s and their poses in this video along with their names in hindi.This asana will help you in your life to fight with obesity,weakness and to overcome your life problems.Please comment below if you any problem related video and also suggest me new topic on which you want me to make my next video.Thank you…
1.Vrukshashan
2.Tadasan
3.Garudasan
4.Hastpadasan
5.Ushtrasan
6.vajrasan
7.Mandukasan
8.Sashakasan
9.Pachimotanasan
10.Janu Shirasan
11.Uttanasan
12.Halasan
13.Viparit karni mudra
14.Sarvangasan
Suryanamaskar:https://youtu.be/WJGvUCjfHVY
#chagan naik yog instructor
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