In this video, Heart Limits talks about a super simple yoga pose that can be done by all and is super easy to do.
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Location of shoot: Bordeaux, France
Disclaimer: This video is intended to provide introductory information to the general public. It is NOT intended as a substitute for professional medical advice. In cases of uncertainty consult your doctor in matters related to your health.
About this video: In this video Aman (Avinash) from Heart Limits talks about Viparita Karani, also known as legs up the wall. He explains how such a pose is good for relaxation, facilitates better circulation and heart health, soothes swollen or cramped feet and legs and how it stretches one’s hamstrings and lower back. The goal of this video is to get people interested to try out yoga or at least practice one of the many yoga poses to improve one’s health, mind, body and even spirit.
#HeartLimits #HeartHealth #Yoga
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