Enjoy this sixth installment in Art of Yoga with Cat Justice’s prenatal yoga series. This sequence is designed to help you learn how to adapt your yoga practice to accommodate your growing belly. Different variations on a traditional vinyasa practice are taught, as well as creative ways to approach twists, prone (belly-laying) postures, savasana, and other poses in order to keep your body and your belly safe and happy at this stage of your pregnancy.
As always, listen to your body, stop if there is pain or discomfort, and adapt the practice to your individual needs.
www.art-of-yoga.com
This video is designed to release stress, tension, and pain from the body. If at any point you feel pain please stop the practice.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Art of Yoga and Integrative Bodywork, LLC and Catherine Justice from any and all claims or causes of action, known or unknown, arising out of participation
in this video.
source
