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Welcome to your camel class practice to cultivate confidence, both on your mat and off your mat.
Now, confidence is one of those super tricky things, right…..
We often identify ourselves as either “self-confident” or “lacking confidence.” But, I’m coming to learn that most of us lean one way, then we lean the other way, and sometimes, we land right in the middle…. sorta kinda confident, yet still anxious, nervous, and a bit fearful.
So you see, confidence can swing both ways and land somewhere in the middle for each of us, depending on the environment and the circumstance at hand.
But what does this have to do with ustrasana, camel posture and how will this practice help you off the mat and in your personal life too.
Well, this is my theory, take it or leave it, but let’s dive in.
Camel posture is a mega backbend in the yoga practice as it requires a deep level of vulnerability, strength, and confidence. Each of these attributes need to be present for a safe, effective, and beautifully shaped posture.
And in today’s yoga practice, I plan for you to experience all of them!
So unroll your mat, gather your VULNERABILITY – STRENGTH – CONFIDENCE, and come meet me to experience camel pose in a whole new light.
See you there, xoxo
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