In this Video we learn the standing asanas with vinyasa
utthita parsvakonasana
prasarita padottanasana A,b,c,d
parsvottanasana
Urdhva dhanurasana
Paschimattanasana
Salamba Sarvangasana
Halasana
karnapidasana
This video is a follow up of Standing and Finishing sequence part 1 .
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Start learning the part 1 here
Sun salutation A and B
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My name is Ajay Tokas and I practice, travel and teach Ashtanga yoga workshops in India and around the world. I am a direct student of
Shri R. Sharath Jois. You can find more information about me and institute in Mysore below.
K. Pattabhi Jois Ashtanga yoga institute Mysore website link :
https://sharathjois.com
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For more information about me, my practice or just join me on social media
Instagram: https://www.instagram.com/ajaytokas/
Youtube: https://www.youtube.com/channel/UC7YC…
facebook: https://www.facebook.com/ajay.tokas.716
website: https://ashtangajay.com
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For any questions, you can reach directly to me through
email: ashtangajay@gmail.com
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