Clips of recent athletic training. Also explaining the two major styles of training: hard and soft. Written article with more info ➞ http://bit.ly/soft-hard-styles
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#TIMESTAMPS
0:01 Athletic Training
2:32 My current goal is to increase performance
3:50 Athletic training is a hard style of training
4:05 The benefits of hard training
4:39 Always start with the soft style of training
5:00 Athlete ideal video: https://youtu.be/cB_iYlZeW7E
5:10 Examples of soft styles
5:55 Hard style alone won’t work
6:20 Combine both styles for the best results
7:45 How to start
8:00 Movement 20XX has both
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
? https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
? https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
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