Headstand is the king of yoga poses. Yoga under a tree, facing the sun, out in nature, is the best.
At 46, I have better balance, flexibility, and strength than when I was in my 20’s.
I have the energy and blood pressure of a teenager. I’m at peak health thanks to raw meat, raw eggs, and raw dairy.
I’m on zero medication. I don’t take any vitamins or supplements. Pain-free, drug-free, disease-free on natural raw foods.
Eating as close to nature as possible. Undenatured, unadulterated, unprocessed, unseasoned, unsalted, uncooked. Pretty much how our ancestors ate. It feels so natural and healthy eating this way.
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