The low back pain is commonly referred as kamar dard in India and the exercises for the low back pain have been termed as kamar dard exercises. As you may be aware that exercises form the core of the back pain management strategies.
Patient awareness and education is a component of every therapeutic regime.
As the patient is a participant in identifying the desired outcomes education about potential outcomes is part of this process.
Secondly the patient needs to know about limitations at early stage of healing so as not to become concerned that the acute symptoms will be forever disabling or so as not to “overdo” exercises and activities during the early sub-acute phase and cause exacerbation of symptoms
The effects of exercises on back pain are many. Exercise forms the core of pain management strategy for low back pain. Lack of Activity and Exercise Actually Makes the Pain Worse and prolongs the duration of pain. Due to pain we are not able to move the body and hence if further makes the back stiff and back muscles get deconditioned. Therefore a good back pain management protocol includes the selection of movements / postures which are painless and let you exercise.
Physical activity allows diffusion of nutrients into the vertebral discs and helps it to stay healthy whereas physical inactivity deprives the injured disc of the nutrition it needs, and this can lead to further degeneration and pain.
The exercises shown in the video are :
1. Prone lying
2. Back Arch Stretch
3.Full press up exercise
4. Standing Back Arch
5. Unilateral Knee to Chest
6. Double knee to chest
Perform 10 reps of each exercise also do the exercises in the sequence shown. In pain aggravates or you feel any kind of discomfort immediately discontinue.
सभी एक्सर्साइज़ 10 दफा रिपीट करे, यदि दर्द बढ्ने लगे या कसी किसम की तकलीफ लगे तो तुरन्त ही एक्सर्साइज़ को रोक दें।
For more details please visit :
http://www.physiowarzish.in/exercises-and-back-pain.html
http://www.physiowarzish.in/back-pain.html
http://www.physiowarzish.in/dos-and-donts.html
http://www.physiowarzish.in/pain-management.html
https://en.wikipedia.org/wiki/Back_pain
http://www.dictionary.com/browse/paresthesia
https://www.ncbi.nlm.nih.gov/pubmed/20714454
https://www.dmoz.org/Health/Conditions_and_Diseases/Musculoskeletal_Disorders/Back_and_Spine/
http://orthoinfo.aaos.org/topic.cfm?topic=A00311
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