https://www.melissawest.com/back-pain-relief-with-yoga/
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On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to follow this simple yoga sequence of lower back pain yoga stretches for back pain. This is the best yoga for back pain relief. All the poses will allow you to get off of your tired feet and legs and lie on your back to recover from being on your feet all day.
We will begin lying on your back in constructive rest pose. Not only does this pose release your psoas muscle but it also releases back tension, pain and fatigue. From there we will do knees to chest pose which will relieve back pain and lengthen the tight muscles in your back. Finally we will do a reclined twist which will release the tight muscles of your upper and lower back as well as lengthen the tight and painful muscles along your spine.
Resources:
Short Videos if you Stand All Day: https://www.youtube.com/watch?v=l1fOlOvZYhI&list=PLo7rSKIAt_6zox4ZXmELOiET4aag8Jt39
Full Length Yoga Videos for Back Pain:
Short Videos for Back Pain:
Over 20 Value Added Anatomy Focused Classes for Back Pain in our Membership Community: http://www.drwest.ca/showthread.php?1983-Yoga-for-Back-Pain
8 days of back pain help with yoga: I will send you 1 video a day for 8 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help your back.
https://www.melissawest.com/backpain/
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