Hey #CookieMonsters & My #BBCSquad!!!!
First things first we just hit 6k subscribers and I couldn’t be more blessed or happier that that many people want to watch the content I upload! Thank you guys from the bottom of my heart for all the support and love over the course I’ve had my YouTube – even when I suck at getting content uploaded. In honor of this huge milestone head to my INSTAGRAM: COOKIEEEDOUGH to see the giveaway details for this awesome milestone!
I decided to upload my favorite BACK TO BASICS when it comes to booty building. These exercises always help me get back into the zone if I have fallen off or lost a little motivation. They will burn your booty so much!!! Unless stated below the weight is going to be medium heavy/heavy after your warm (which is not seen in the video but will be listed below in the workout breakdown!)
BE SURE TO LIKE, COMMENT AND SUBSCRIBE!!!!
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WORKOUT BREAKDOWN:
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– WARM UP:
(Not shown – 12 minutes on the stair master with a resistance band right above your knees on speed medium)
-Shown: Weighted Warm up: Hip abductor machine weight 160 lbs 5 sets of 25 reps
– Deadlifts – 50 lbs (4 sets of 15 reps)
STRETCH
Workout begins:
– 4 Pulse Goblet Squats – 40 lbs (4 sets of 10)
– Rockin-By-Baby Deadlifts – 30 lbs (not including the 40 lbs bar used) (5 sets of 8-10) KEEP YOUR KNEES STABILIZED & USE YOUR GLUTES TO PULL YOU BACK UP!
– Single Leg Elevated Goblet Squat – 90 lbs (4 sets of 12 ea side)
– Triple Pulse Jumping Squats – 50 lbs (5 sets of 10)
– Good morning pulses – 50 lbs (4 sets of 15)
-Banded Partial Squat Side Walk – 50 lbs & heavy resistance band (5 sets of 8 reps)
– Big Banded Deadlifts – 70 lbs kettle bell & heavy band (5 sets of 12)
– Big Banded Pulse Deadlifts – 70 lbs kettle bell & heavy band (5 sets of 12)
I hope these few exercises helped you get back into your groove like they helped me!
This was only a small portion of this workout from a mixup of my booty programs Vol. 1 – Vol. 4 which all are available on BodyByCookie.com as well as the Cookieeedough Big Hoodie!!
See you guys later this week!!!!
If you like the video please share!
Songs used: How I go – Cee Sims (https://mobile.datpiff.com/mixtape/922691?utm_campaign=piff.me&utm_source=http://l.instagram.com/%253fu=http%25253A%25252F%25252Fpiff.me%25252F868858d&e=AT1WldVLM25T0O6uVR9VXGzkZBoh01QYgWasfUBEw_KJOavNEnydOZegTXfJavS9OVlUsC4VeQ6Jjv7ZkXUToeZG0Bo1MGfJxdksf7KGMJ8lX1LIFqrD3NZBKUg6Y6RI7sPpBFSUakh26rvUgQ&utm_medium=piff.me)
Show me (Sped up) Alina Baraz
Nice for what (Sped up) Drake
To submit a song to use for a video please send them to: BodyByCookie.com – must be cleared to use for YouTube!
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