I grabbed some basic yoga moves from Pinterest and the rest of the internet to try for 30 days to see if they could help relieve chronic pain. Thanks for watching! Links to some of the blogs I used are below.
https://blog.paleohacks.com/yoga-for-sciatica/
https://www.beachbodyondemand.com/blog/9-more-yoga-stretches-help-relieve-hip-lower-back-pain
Music: Jingle Punks
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