Today we’re talking about diet, whether it’s in fatloss or weight gain. Some people are blessed and can eat what they want, lift a little bit of weights and they will be jacked. For the majority of us that isn’t going to be the case. We have to be more precise on how we attack our goals. Some topics I talk about in this video are: how much should you be eating? What should your macros be? How often should you workout? Tracking our bodyweight & tracking our macros…and more basics of fatness loss and weight gain everyone should know
LIVE ON TWITCH! Sun-Fri, seach silentmikke!
-[GET MY PROGRAMS] kizentraining.com/
-Follow me on INSTAGRAM & TWITTER: @silentmikke
-Business inquiries: silentmike95@gmail.com
-Edited by: Connor O’Neal
Check out my Podcasts:
► The Momma’s Boys Podcast: https://www.youtube.com/channel/UC1Gcess__0B5JXymFK1-dSA
► 50% Facts Podcast: https://www.youtube.com/user/jimmcd1234
source
