How to Get Bigger Buttocks & Thighs Naturally Fast in a Week
3 Ways to Get a Bigger Butt Naturally – Increase Buttock Size Naturally
Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest booty ever.
Heel Raises
Heel raises are excellent for developing a rounder butt. You can use ankle weights or resistance bands to maintain tension for better muscle growth in the glutes and hamstrings.
1. Begin on your hands and knees in a tabletop position. Drive the heel of one foot straight up towards the ceiling, maintaining a 90-degree angle at the knee. At the top of the movement, take a second to flex the glute muscles as you exhale.
2. Inhale as you slowly bring the knee back down, crossing it over the opposite knee.
Jump Squats
Jump squats are great for gaining strength and burning fat.
1. To start, slowly lower yourself into a squat making sure your knees don’t pass your toes. This is called the safe-squat position.
2. Next, spring up into a straight jump and land in the same safe-squat position. Repeat this movement continuously for 30 seconds.
Single Leg Bridges
Leg bridges are great for your booty and build sexy VS model legs.
1. Lie on your back with one foot flat on the ground and one leg straight up in the air.
2. Exhale as you place your weight into the heel of the foot on the ground and drive your glutes up aiming to make your body straight from shoulder to knee. At the top of the movement, flex your glutes and inhale as you slowly return to start position. Repeat this for 20 repetitions per leg, pulsing at the top for 10 seconds at the end of each set.
Have a Game Plan for a Bigger Butt
I have tried out hundreds of different and weird ways to gain weight in the derriere and here I’ll tell you what worked for me personally and what didn’t. First of all, I have the body type that just won’t gain weight. I’m 5’2″ and weigh 103 pounds. I eat normally and just happen to have a more rapid metabolism than most Americans.
Step 1: You need to assess your own weight, height and recognize the first area you gain weight and the first area you lose weight. Without this assessment, you have no game plan in terms of getting a bigger butt! I personally gain and lose weight most rapidly in the boobs. If I do nothing, they grow; If I start to exercise, they shrink!
Once you determine where you gain and don’t gain weight, you can use the information to your advantage. *If* you are lucky and do gain weight quite rapidly in the booty area, your regimen will be more focused on nutrition as opposed to fitness. If the opposite is true, you will be relying heavily on fitness to change what your body wants to do.
Strategies For A Bigger Butt
Although I will be recommending some general exercises in the next portion, keep these guidelines in mind when planning your strategy accordingly.
You gain weight quickly in the butt: So, you already have a big butt, but you probably need some major toning. For you, cardio will be mixed in with the strength training. You will also be eating the leanest diet, to really tone and perk up your butt.
You gain weight quickly in the mid-section/stomach: You have to work twice as hard on your fitness regimen. Not only do you need to do the booty exercises, you also need to keep up with ab workouts. Why? Having a smaller mid-section is a huge factor in how large the booty looks. If you have a smaller mid-section, there will be a more definite shape change between your small waist and larger butt, and we need all the help we can get!
You gain weight quickly on your thighs: This can actually work to your advantage. No, you don’t want wobbly thighs, but many butt and thigh exercises actually go hand in hand, so you probably won’t be doing any extra work here. You will be focused on longer, easier workouts rather than quick bursting ones. Why? You need extra light weights to lean out the thighs while gradually pushing up the butt.
You gain weight in your face, arms, etc: This is probably the trickiest one, since it’s difficult to recommend lots of cardio. (Which is what gets rid of a chubby face.) Too much cardio will completely wipe out your butt. For you, it’s going to be eating lots and often (but healthy items) and doing lots of weights.
How to Get Bigger Buttocks & Thighs Naturally Fast in a Week – Increase Buttock Size Naturally
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