Hello Beautiful Queens.
Today we have a YIN Yoga Therapy sesh for the neck and shoulders. Feeling tight? Tense? Stretching is a vital part of a balanced fitness and wellness routine, with benefits that extend beyond increased flexibility. YIN Yoga focuses on stillness and really emphasizes deeper stretching creating a healing experience on the joints and deeper fascia tissues. ✨ YIN and Sensual Movement encourages us to relax and surrender to the process.
I hope you will continue to join me on this journey.
For more sensual movement and inspiration visit: https://www.instagram.com/movewithaddie
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