VIDEO – NAVI SINGH ARTZ
STRONG FITNESS GYM NAKODAR
Arm Exercises Without Weights
Arm circles. This arm exercise targets your triceps, biceps, and shoulders. …
Tricep dip. While sitting on a chair, grip the edge of the seat with your hands and stretch your legs out in front of you. …
Inverted row. This exercise targets your biceps. …
Push-ups. …
Pull-ups. …
Plank. …
Downward Dog. …
Handstands and Headstands.
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