This is a FULL LENGTH hip opening flow that is appropriate for beginners as well as intermediate + advanced practitioners. There is a lot of dynamic movement to warm up your hip joints and to energize. Be sure to take breaks in child’s pose when you need it and to go at your own pace. Modify any and everything you like!
If you like music with the flow, i highly suggest using this one: https://soundcloud.com/mentalphysixyogitunes2/sacredvoices
Namaste!
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