I joined up with Mind Body Access & the Ubud Yoga House to leads a group of teacher trainees in a short and satisfying flow that includes core work, twists, and a standing series to help improve strength, balance, and coordination.
This is a great practice to help you cultivate patience and focus. And we think you’ll enjoy the view!
Instagram: Lesly Damai
Facebook: Wanderlust Yogi
https://www.leslydamai.yoga
Thank you Michelle Shuffett from Mind Body Access
Instagram: @Mind.Body.Access
Facebook: @officialmindbodyaccess
Filmed by Brian Crawford
www.briancrawfordphotography
Instagram and Facebook: @briancrawfordphotography
Check out Ubud Yoga House in Ubud, Bali!
www.ubudyogahouse.com
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