A free and easy way of relieving some of the symptoms associated with IBS. I am a qualified yoga teacher and this video will take you through some very basic moves that are super effective. So take your time, find a place to relax and let me know how you go.

I make these videos because I am passionate about empowering women in health and relationships.

Find out more: http://bit.ly/AnnasChannel

I worked as a Registered Nurse for ten years and I’m also an Actor and Yoga Teacher.

I upload a new video every Friday. Subscribe for more information and entertainment. It is free.

You may also want to join my mailing list:
https://annacheney11_8c9c.gr8.com/

Download my free Quick Guide to Happiness for 2019 here:
https://annacheney11_8c9c.gr8.com/

Check out my other videos on IBS, life and love. They are free:
http://bit.ly/AnnasChannel

Camera used to shoot this video:
https://amzn.to/2S0M8t2

MAC Foundation used:
https://amzn.to/2G2KeSu

Bonus: my IBS is cured – Gone! Watch my story here:
https://www.youtube.com/watch?v=2Zfr8…

DISCLAIMER: This description contains affiliate links, so if you click on one of the product links and purchase, I may receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

source