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FOUNDATIONAL EXERCISES FOR COMPETITIVE ATHLETES AND SUSTAINED TRAINING
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A big focus in my mornings for my low back is to extend my body as soon as I wake. Rather than allowing myself to flex forward at the waist which aggravates my low back I follow the Mckenzie protocol. This positions me prone on my elbows keeping my shoulders away from my ears while pointing my toes. This allows the front side of my body to lengthen by extending my hips so that when I begin my day my body is starting the day in an extended position. This creates a foundation for me to approach the day with structural integrity. Foundation is everything especially early in the day because this is where the body builds it’s habits for the remainder of the day!
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