♤ Diet for gains + what I eat to grow butt and maintain muscles https://payhip.com/b/o5uP
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DAILY FITNESS MOTIVATION
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*All the hug squeezes*
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BECOME STRONGER AND HEALTHIER
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My abs and body updated, my waist is getting smaller now and I love it! Holiday Vibe ?? Get Fit For Santa! Christmas and New Year ABS Transformation!
So happy we made it to part 3 of this Six-Pack Abs Challenge. I have seen huge change in my ab now, how about you? I am pretty much confident that I will get a six pack by December, it’s only a matter of time and efforts.
Back to this part, we gonna do planks, plus with some advanced levels. I love challenges, it felt so good to try the workouts that are pretty uneasy, that way I know how far I can go.
Part 1 is to activate and warm up abs muscle, part 2 is upper abs and chest area, part 3 is core muscles, very important guys, so don’t miss this part.
In part 4, we will focus on lower abs, it won’t be easy :)) so make sure you go through part 3 before we go to the next level.
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☞ Workouts in the video:
1. Body Saw
2. Plank Knee Touch
3. Plank Leg Raised
4. Plank Jack Jump Ins
5. Up Down Plank
6. Advanced Bird Dog
7. Single Arm Plank
8. Single Leg Plank
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Weight Loss | Core Workout | Home abs worktout for women | Lose Fat | Small Waist Workout | Fat Loss Exercises | Burn Fat | At Home Workout Routine | No Equipment Abs Workout | How to get Sixpack fast | Body transformation | Abs diet | how to lose belly pooch | how to get hourglass figure | tighten your skin | strong core | BBG | lose belly fat
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