This yoga sequence is a full body workout. We begin by loosening and warming up our body through sun-salutations. Then we modify sun-salutations to include some strength building aasan, these aasan use body weight to strengthen and build our muscles burning fat in the process. After some core toning aasans we calm down and stretch using variations in chandranamaskar sequence. Finally prepare body for complete rest through sarvaangasana and bridge pose.
This sequence can be practised daily or can be clubbed with other workouts on alternate days.
If your body is feeling very tight, practice iot after a 5-10 minute jog for better accessibility in the aasan.
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About YogRemedies:
Yoga + Home remedies
Through this channel I will be sharing Yoga aasana sequences and herbal remedies for day-today problems/ discomforts. Yoga aasanas help in relaxing body and mind and they increase blood circulation to targeted areas. For mild issues like indigestion, headache, insomnia, tight pelvis etc. it is worth giving Yoga and herbal remedies a try before we reach out to medicine cabinet.
Music credits:
Falling Snow by matt s https://vimeo.com/mattsfilms
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