Trying to conceive a baby? These are the best sex positions for getting pregnant
There are no guarantees as to what works when you’re trying for a baby: sex positions and timings which work for one couple could be no good for someone else. However, it is indisputable that there ARE some better times of the month to have sex in order to get pregnant, and many people swear by certain sex positions to successfully conceive a child, although obviously it’s tough to get absolute proof! This is what we do know.
When should we have sex if we’re trying to conceive?
Getting pregnant is all about getting the sperm to the egg. Your partner’s sperm can live for up to 72 hours, but your egg will only be around for 12 to 24 hours – so it’s crucial you time things correctly.
A good approach is to have regular sex throughout your cycle so you know that there should hopefully be good-quality sperm waiting for the time that the egg is released. An active sex life is all the majority of healthy people need to conceive.
You should also have sex one to two days before ovulation and again on the day you ovulate.
That way, there’s more likely to be a healthy supply of sperm waiting in the fallopian tube when an egg is released.
How will I know when I’m ovulating?
Ovulation usually happens about 10 to 16 days before the start of your next period, so it helps to know your cycle length before you start trying to conceive.
If you aren’t sure how to calculate things, try this free ovulation calculator which should help to you keep track of where you are in your monthly cycle.
Alternatively you could also take your temperature, as we do know that your body warms up when you are ovulating. So if you monitor thsi every morning, you’ll be able to see evidence of which day is the best day to have sex – you can buy special thermometers to help you with this.
Which sex positions will help me get pregnant?
As a general rule of thumb, sex positions that help to encourage deeper penetration are great to help the your man’s sperm travel towards your egg easily – it’s all about giving the sperm their best shot at the egg!
This means that the best sex positions for getting pregnant involve deep penetration.
1) MISSIONARY POSITION TO GET PREGNANT
You all know the drill by now; lie on your back, with your man on top. This position ensures the penis reaches the recess at the front of the cervix, helping sperm to get to your egg faster.
Some experts suggest placing a pillow under your bum, to tilt your pelvis, adjust the angle, and make it even easier for his sperm to access the egg.
2) DOGGY STYLE TO GET PREGNANT
Somewhat surprisingly, the original ‘bad girl’ sex position is great for making babies; kneel on all fours (or bend over a table) and let him take you from behind for seriously deep penetration.
It’s great for reaching the g-spot, boosting your chances of an orgasm, and it will also help get his sperm to the recess at back of the cervix.
3) SPOONING STYLE TO GET PREGNANT
This is, without a doubt, one of the most pleasurable sex positions – and one of the best for making babies.
Have him slide behind you, push your bottom backward against his groin, and slip your top leg over your hip, drawing it slightly backward as you do so. The effect should be as if you’re spooning – albeit with a naughty twist.
This position is great for closeness, sure, but the pose also ensures that your partner’s sperm reaches your cervix as your pelvis is tilted at a 90 degree angle. Win.
4) BUTTERFLY STYLE TO GET PREGNANT
This is a bit more adventurous, but it’s a LOT of fun – and great for conceiving a baby.
In this position, you need to lie on the edge of the table or bed. Have your man stand up, step in between your feet and raise your hips with his hands (you could add pillows for that added lift).
You then need to put your legs over his shoulders and slightly tilt your hips upwards as he penetrates you.
Expect a lot of vaginal stimulation and deep penetration – both big pros when you’re trying to get pregnant.
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