Yoga Upload with Maris Aylward – This is a 45-minute Yin Yoga practice for all levels. There are modifications for pregnancy too. Beginners will benefit from shorter holds of 1-3 minutes (Typical yin yoga classes hold for 3-5 minutes). We do a balanced practice of forward folds, backbends, twists, side bends, and lower body stretches. We end with 5 minutes of Savasana and close the practice together.
I recommend having one or two blankets ready. If you have yoga props, grab a bolster and one or 2 blocks. For prenatal yoga, props are very helpful in adapting the poses to accommodate your growing belly.
DOWNLOAD this video to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/yin-yoga-videos/products/yin-yoga-deep-stretch-for-beginners-prenatal-friendly-45-minutes
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Music:
Avec Soin – Romance by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100860
Artist: http://incompetech.com/
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
Artist: http://incompetech.com/
YouTube Audio Library
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Please watch: “How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial”
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