Hi friends, welcome to another warm up sequence – Best yoga stretches for Tight Shoulders.
Simple yoga practices to improve the mobility of your shoulders and reduce the stiffness around the shoulder blades, upper back and the neck.
Shoulder rotation
Shoulder side stretch
Garudasana arms / Eagle pose
Gomukhasana arms/ cow face pose
Reverse prayer pose
Dolphin pose
Explained & demonstrated by Dr. Suma.
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