These 4 yoga poses are great for the prenatal period: child’s, cat/cow, spinal balance, and malasana squat. This video will go over each pose in detail, as well as variations and modifications to make each pose work better for your individual needs.
You will need a mat, two blocks, a bolster, and an exercise ball.
Every video in this channel is designed to support the expecting mother. These videos are appropriate for all trimesters and help build a strong, healthy body in preparation for the pregnancy journey and the demands of labor.
DISCLAIMER: It is strongly recommended and encouraged that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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