Sita utilizes over 50 years of experience, practicing and teaching Yoga and fitness awareness, to bring you the Amoni Method of Yoga and Strength training. This method places emphasis on “How” to apply Yoga asana and strength training to build strength and alignment in the muscles, joints, and muscle groups. This type of focus stabilizes the joints and helps to support the weight of the extremities for every kind of body movement, in every stage of life. Strengthening and aligning muscles and joints also helps to enhance balance, while moving through your Yoga asana. You can learn more about the Amoni Method of Yoga and Strength Training, and access online classes, at yogawithsita.com.
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