THEME: HUMILITY |
TIME: 30 minutes |
TARGET AREA: Full Body, Hip Opening, Legs, Glutes |
KEY POSES: Triangle, Fallen Triangle, Chair Pose, Revolved Crescent Lunge, Twists |
TEACHER: Alyssa Mak
This is a 30-minute Grace Flow class with Alyssa. This practice is a full-body workout that is sure to give you a good sweat while helping you build strength all over!
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