Chronic tension and stress are major causes of both physical and metal disease and in this yoga class I focus on poses that release tension from those areas of the body that are most likely to hold tension and body stress, that is our shoulders, neck, and back. . My yoga classes are long, often lasting over 90 min. I usually teach long classes because it is my experience that the more time you devote to yoga poses within a single session the easier it is for us to develop our natural strength and flexibility and for us to reach deeper levels of relaxation. Enjoy
Love and Peace
Ava
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