Pranayama is a vastly beneficial tool both inside and out of pregnancy. It is the Sanskrit word meaning control of the life force or breath. We know that focussed controlled breathing activates the parasympathetic nervous system through the vagus nerve, which is our body’s natural method of calming and relaxing us.
Practised in pregnancy, pranayama can be hugely beneficial to your general health but also your mental wellbeing, helping relieve stress and anxiety.
Bahma Mudra is a meditative breath. It’s a great one to tag on to the beginning of practice and begins to focus your attention, using breath as the conduit to link mind and movement, something which we aim to do in our asana (movement) practice to help centre our focus.
Yoga in pregnancy offers fantastic benefits to your health and wellbeing. It can help with strength and toning and help prevent excessive weight gain in pregnancy and unlike other forms of exercise can bring positive benefits for your mental health, bringing a sense of calm and relaxation in to your day. Studies have shown practising can reduce the chance of developing raised blood pressure and having a smaller baby.
Other teachers in group classes may advise against practice prior to 12 weeks, this is not because yoga should cause any harm to your baby, but due to the increased risk of miscarriage in the first trimester, which exists in all pregnancies. Please bear this in mind when deciding to carry out your practice.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for your regular professional antenatal care. If you are concerned about anything in your pregnancy, please contact your GP, midwife or other healthcare professional.
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