BREATHING EXERCISES FOR RELAXATION | Reduce Stress and Anxiety
In this video I teach you 4 simple, quick yet effective deep breathing exercises for relaxation and calming down. You can do these exercises anytime and anywhere. As long as you have your breath, you can choose to take a moment to slow down, reconnect and ultimately help yourself to reduce stress and anxiety.
Life can be stressful sometimes, even when we don’t want it to be. How we cope with these moments is, however, up to us. I think deep breathing exercises to reduce stress and anxiety are really an act of selflove and selfcare. They always work magic for my mood. Which is why is really wanted to share them with you all.
If you feel stressed or anxious right now, please practice these exercises with me. Take a comfy seat, sit up tall but relaxed, and keep your chest open. And please remember, there are no wrongs here. Simply the act of trying, of slowing down and focussing on your breath, can already help you out.
And it doesn’t stop there. We don’t have to do these breathing exercises just when life gets stressful. We can do them when we feel good and happy too! If you want to learn some breath work to add to your selfcare routine, you’ve come to the right place. 🙂
Please share your experiences in the comments!
☼ EXERCISES
» Diaphragmatic breathing: 0:41 m
» 4-7-8 Breathing: 2:04 m
» Sighing: 3:31 m
» Alternate nostril breathing: 4:52 m
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Lots of love,
♥ Vera
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Disclaimer: I made this video for informational and educational purposes only. It does not substitute or replace medical advice.
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