Vitamins and use of vitamins is highly recommended nowadays and information is now available about different vitamins which are very helpful for the skin and hair and one of them is a vitamin which is a fat soluble vitamin, vitamin E. Vitamin E is needed for the normal function of the skin, it is a good moisturiser and as good as vitamin E is please remember that vitamin E is fat soluble. In the sense that this vitamin gets accumulated and stored in the body. When you take more vitamin without releasing that it is accumulating in your body it is going to have an effect on other vitamin which is called vitamin K or prothrombin and it is going to decrease the effect of this. That means easily you can bruise. It is also known to increase the level of fat, triglyceride in your blood. So too much of a good thing can be a bad thing. Speak to your dermatologist and your physician and you should follow whatever schedule they give you. Do not consume less or more than what they recommend.
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