Cat pose (Marjariasana) is a traditional pose (asana) practised in yoga and is fantastic for releasing any tension in the back and stretching out the spine.
In pregnancy, back ache is one of the most common complaints that I hear from my students and this pose is always popular in my classes. Pregnant students have reported that they do cat pose before bed or after driving to release their back.
For more information or to join my 7-day online pregnancy yoga course please visit:
https://www.susansworldofyoga.co.uk/onlinecourses
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