Pregnancy Yoga

This is a guided yoga practice for pregnancy. It’s a intermediate practice with lots of standing poses, hip openers and gentle twists. Cultivating inner trust and knowing and releasing...

Hi Everyone! In today's video, I want to share with you my workout routine at home! I gained quite a lot of weight during my pregnancy, and when Alex was...

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Let certified yoga instructor Erika Padilla-Cariaso show you her favorite yoga poses, which she did with ease even as she was still pregnant with baby Greyson Jet. source

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