Pregnancy Yoga

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Butterfly is by far the best asana for pregnant women. Butterfly modifications help strengthen the perineum muscle to handle the contractions at the time of labor. source

Follow this step by step pregnancy yoga sequence. Perfect for first thing in the morning or before you go to bed. Find out more about our eco-activewear including our bamboo...

Hey friends! Here's a slow and gentle yoga practice for you today. It's diastasis safe and great for prenatal mamas. You don't even need a yoga mat...

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My wrist free hands free yoga flow routine, is an energizing yoga hands free flow that avoids Downward Facing Dog, Plank and Chaturanga. This short 5-minute free online video...