Pregnancy Yoga

Join me for an amazing Yin Yoga practice that will help you release tension, stress and increase flexibility in your legs and hips. Yin Yoga stimulates the connective tissue,...

The side angle squat pose is a great yoga exercise for pregnant women to stay active and healthy throughout their first trimester. Stay a healthy pregnant woman with yoga...

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In this video, Leanne and I go through some modifications of common sequences and poses you'll see in a regular yoga class and how to adapt them for pregnancy....

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