Pregnancy Yoga

This breathing exercise (pranayama) is a really beautiful one to use when pregnant. It will help you to relax, rest, reconnect and assist you to bond with your unborn...

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The Side Angle Squat pose is a great yoga exercise for pregnant women to increase leg strength and circulation as well as staying active and healthy throughout their third...

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CAUTION: during pregnancy your body is going through a lot of changes. Always listen to your body and your health care provider and stay on the safe side. I...

This 20 minute pregnancy workout can be used in any trimester and uses the stability ball to get a full body workout. Get your heart rate up and...

here i outline the benefits of pregnancy yoga www.tammysyoga.co.uk for more info on class schedule and women's wellbeing source

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