This breathing exercise (pranayama) is a really beautiful one to use when pregnant. It will help you to relax, rest, reconnect and assist you to bond with your unborn baby.
Sit comfortably using a cushion underneath you or the wall or a chair for support and press play. Enjoy!
This breathing exercise is included in our special online course for pregnant mamas:
Relax Mama Relax – Guided Relaxations and Breathing Exercises for Pregnancy and Birth Preparation
Finding time to relax when pregnant is essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles.
Details here:
https://coursecraft.net/courses/z9Szx
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